New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

More News From Lifestyle - The World Insiders

Barrett falls vs Duke teammate Reddish, and Zion is next

Oct 22, 2019

NEW YORK — RJ Barrett kept misfiring, a rough start to his college reunion week at Madison Square Garden. Barrett did plenty of things well but not shooting, going 4 for 14 on Wednesday night in the New York Knicks' 100-96 loss to the Atlanta Hawks. Old teammate Cam Reddish left with a victory, but Barrett gets another chance for bragging rights among Duke rookies Friday, when Zion Williamson comes to town. Williamson, Barrett and Reddish were freshmen at Duke last season who went on to become top-10 NBA draft picks. Barrett, the No. 3 pick, and Reddish, taken 10th,...

Uber adds more services to its app in its quest for profit

Oct 22, 2019

SAN FRANCISCO — Uber is cramming more services into its ride-hailing app as it explores ways to generate more revenue and finally turn a profit. The makeover announced Thursday includes force-feeding its food delivery service, "Eats," into the Uber app that millions of people use to summon a ride. That means Uber users who don't already have the "Eats" app may now be asked whether they want to order some food in the ride-hailing app. Uber also will start making other changes to the ride-hailing app as part of its effort to create an "operating system for life," according to...

The Latest: British PM questions Thomas Cook bosses' pay

Oct 22, 2019

LONDON — The Latest on the collapse of British tour company Thomas Cook (all times local): 6 p.m. Prime Minister Boris Johnson says a "huge effort" is underway to bring home British tourists and passengers stranded by the sudden financial collapse of travel company Thomas Cook. He adds Monday that steps needed to be taken so "you don't end up with a situation where the taxpayer, where the state is having to step in and bring people home." Johnson asks "whether it's right that the directors and the board should pay themselves large sums when a company can go down...

Tour company Thomas Cook collapses, global bookings canceled

Oct 22, 2019

LONDON — Longtime British tour company Thomas Cook collapsed after failing to secure rescue funding, and travel bookings for its more than 600,000 global vacationers were canceled early Monday. The British government said the return of the firm's 150,000 British customers now abroad would be the largest repatriation in its peacetime history. The process began Monday and officials warned that delays are inevitable. The Civil Aviation Authority said Thomas Cook has ceased trading, its four airlines will be grounded, and its 21,000 employees in 16 countries, including 9,000 in the UK, will lose their jobs. The company several months ago...

Morgan Spurlock takes a second bite of the fast food world

Oct 22, 2019

NEW YORK — Last time out, documentary filmmaker Morgan Spurlock ate only fast food for a month. This time, he's the one dishing out the fried stuff. Spurlock has gone from being an avid Big Mac consumer in "Super Size Me" to serving his own chicken sandwiches in "Super Size Me 2: Holy Chicken!" — a sober look at an industry that processes 9 billion animals a year in America. "I think the intention is to kind of give you a different perspective of the fast-food world — the fast-food commodity world — from a much more corporate point of...

About Us

The World Insiders brings you exclusive coverage from across the globe in a timely, easy to consume format sourced directly from our regional media partners.

Contact us: sales[at]theworldinsiders.com

Subscribe Now!