The six things experts wish every runner did to avoid injury

The Sydney Morning Herald - Oct 11, 2026

Running is unforgiving. But if you follow this advice, you’ll lower your chances of doing your body damage.

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Oct 11, 2026

The six things experts wish every runner did to avoid injury

Running is unforgiving. But if you follow this advice, you’ll lower your chances of doing your body damage.


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Oct 11, 2026
Enjoyed your weekend? You have a resident of this UK city to thank for it

Overshadowed by its rival Manchester, Salford has its own claims to fame, including the pioneering work of Sir Ian McKellen’s great-great-grandfather in getting workers some time off.

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Oct 11, 2026
Think Japan’s bullet trains couldn’t get any better? They just did

They’re fast, punctual and clean. Now, 60 years after they launched, Shinkansen trains can now add another adjective to the list: luxurious.

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Oct 11, 2026
The ‘best time’ to visit Europe no longer exists

Visiting Italy in a supposed off-peak period, my train was so crowded I had to stand up for the entire 90-minute journey. It shouldn’t be like this.

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Oct 11, 2026
More than 80 per cent of Australians aren’t getting enough fibre, study shows

A nutrition study has found that 83 per cent of Australians are failing to get enough of a key nutrient — and it isn’t protein.

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Oct 11, 2026
Thousands rally nationwide for global Gaza protests

People took to the streets in 27 cities and towns across Australia as part of a "global day for Gaza", marking three years since Israel's offensive began.

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Oct 11, 2026
Tax changes 'crack the nut' on housing affordability

Property investors and real estate agents are reeling as Australia's housing downturn deepens, but for young Australians the positives are growing.

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Oct 11, 2026
Mystery surrounds young worker's death at Russia lab

The World Health Organisation says it still doesn't know what caused the death of a young worker at a lab in Russia that focuses on plague and other illnesses.

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Oct 10, 2026
Jetour G700: Australia-bound LandCruiser rival updated as Chinese brand heads upmarket

The burly Chinese luxury SUV that crossed the Yangtze River has received an elegant makeover just a year after launch, and prior to its Australian debut.

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Oct 10, 2026
$2.6 million beachfront home dubbed ‘Perth’s best kept secret’ hits the market in Sorrento

One of the last modernist homes designed by renowned Perth architecture practice Hawkins, Sands and Aris has hit the market.

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Oct 10, 2026
After Lyn moved to a restricted licence in her 80s, her world got smaller – and lonelier

In 2025, there were 795,619 Australian drivers over 80 on the road. But the decision to stop driving is a tough one – and seniors say they want more support.

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Oct 10, 2026
How long Chinese auto brands have been in Australia

GWM’s latest anniversary campaign is a reminder that several Chinese brands have Australian histories stretching back well over a decade.


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